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KMID : 1161420190220040427
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Journal of Medicinal Food
2019 Volume.22 No. 4 p.427 ~ p.432
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Mixed Nuts May Promote Satiety While Maintaining Stable Blood Glucose and Insulin in Healthy, Obese, and Overweight Adults in a Two-Arm Randomized Controlled Trial
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Godwin Natasha
Roberts Traci
Hooshmand Shirin
Kern Mark
Hong Mee-Young
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Abstract
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Multiple studies have examined the impacts of various nuts on appetitive and metabolic effects; however, fewer studies have addressed the impacts of mixed nuts. The objective was to examine the acute effects of consumption of an isocaloric (253?kcal) snack of mixed nuts or pretzels on appetite hormones, glucose and insulin responses, and subjective appetite ratings in overweight and obese adults. In a two-arm randomized controlled trial, overweight and obese adults consumed either mixed nuts (n?=?27) or pretzels (n?=?27) with 16 men and 11 women per group. After an overnight fast, blood glucose, insulin, and appetite hormone were measured at baseline and 60?min post snack consumption. Appetite/satiety questionnaires were completed at baseline and 20, 40, 60, 90, 120?min after snack consumption. Both snacks increased satiety and reduced hunger over time. The pretzels group exhibited higher subjective satiety and lower hunger (P?
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KEYWORD
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glucose, insulin, mixed nuts, obese/overweight, pretzels, satiety, satiety hormones
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